they are so good!!
they are so good!!
Too good not to share
All I can think about while watching this is, someone had to go through miles of video to put this together and that person should be thanked.
This brings me much happiness.
My morning is better now.
I was already in a great mood, but this just took it off the charts. Wow.
Jimmy is brining it!
My education book is keepin it real
Do you like tacos and burritos? Of course you do. Do you have a slow cooker? Good. Throw a package of chicken breasts in there (I used 2.5 pounds), then toss in a 16oz jar of salsa, a packet of taco seasoning, and 1/3 cup of lime juice. Now cook it slow and low for 7+ hours, shred it up, and you’ve got taco/burrito fillings for days.
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
i needed this SO BADLY THANK YOU
My heart just skipped a beat.
Too Late Now… Your Child is an Asshole by Barbara Simmons
Kid Free For LIFE!!!!
Bill & I will do this better
Cast of Orange Is The New Black for Elle magazine
yes can we discuss this for a moment
That…… that is an art. Jesus…..
If there are any supervillainesses out there working on creating the Perfect Man in cyborg form, please give him the hands of Mr. Cumberbatch, thanks.